This is a place of encouragement, a place to discuss body image, insecurities, self-esteem, and everything under the umbrella of fighting self-hate and finding self-love.

No matter what you look like, what color, what gender, sexual orientation, what size or however many "flaws", healthy, not healthy, working on it, abled, disabled, we are all human, we all deserve to be happy, we all deserve to love ourselves. With this blog you will see all kinds of REAL bodies, REAL people, REAL stories.

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White People Not Getting The Point: A Channel 4 Special (2009)

A documentary special on Jane Elliot and her exercise in teaching 30 adults in the United Kingdom about racism in society, and people who absolutely refused to grasp the point.


The Daily Show: The R Word (x)
Jessica Williams and Samantha Bee convene two panels to discuss the state of race relations in America.


Racism is not dead. It’s not. And that’s why this film is so important. To understand American society today, it starts with these kinds of stories, and the fact that they haven’t been dealt with yet. There’s work to be done. There are apologies that need to be sought and apologies that need to be offered. And that’s on a political level and a social level and an individual level and a communal level

                     -Lupita Nyong’o

(Source: tiaraloveskandlupita)



This isn’t just a personal body-positive blog.

This isn’t just a pro-loving the fuck out of your fat body blog.

It’s also an anti-racism blog.

And anti-cissexism.

And anti-sexism.

And anti-ableism.

And anti-sizeism. 

And anti-any other oppression you can think of blog. 

And if I fuck up, I wanna get called out so I can apologize and learn and stop saying shitty things. 

Likewise, if you are the type of person who says shit like “well maybe that’s not what they intended…” I am going to remind you that INTENTIONS are not as important as EFFECTS and when you do something oppressive, or try to defend something oppressive, I will tell you to fucking stop it. 

Go do that shit somewhere else. I don’t want it here. 

Suicide and Chronic Illness


I have been thinking about how to write this piece for many days now. It is just such a difficult subject to think about, to talk about to write about.  Its almost as if just by typing out the letters S-U-I-C-I-D-E, I will make it happen for myself or for someone else. Its like a conversation ‘killer’, its so serious we can’t even joke about it. We can’t consider why it might be an understandable decision for some people who are forced to live lives where they don’t feel that they have any options open to them. It’s personally hard for me to write about because it is very personal to me. I seriously tried to kill myself as a teenager. My cousin hung himself on new years day this year. In the last 10 months or so the idea of suicide has been heavy on my mind. I feel it’s important to write about it to talk about it, I’m sure it’s a personal issue for so many people, yet it is something we all struggle to talk about. It’s a part of life that would be easier to not think about. I am filled with the guilt that I did not help my cousin; that I did not have the chance to talk to him about it, to help him find the courage to talk about it. I know logically that it is not my fault but those feelings are still there: I want to rewind the clock. Maybe the hardest thing to face about his death is that I can relate to that desire to end it all so much. It’s so close to my heart. I so often cannot stand this illness, the way it has stolen so much of my life from me, the person I use to be the things I used to do. The statistics say that 1 in 10 suicides are related to chronic illnesses so I’m certainly not alone in this struggle.


I think of being diagnosed with a chronic illness as being given two illnesses: there are two weights to carry, they are tied permanently or semi permanently onto your body and you can’t shake them. One of the packs is the disease: it’s living with the every day experience of disease, the unpredictability of it, the lack of a cure, the lack of control over your own body, the change in your life, living a smaller life, living with constant pain. This first heavy pack sucks, it’s heavy and constant and drains hope, and takes so much strength to keep going through, but the second pack is almost worse: it’s the weight of having to live with other people’s perceptions about your illness, it’s having to live with prejudice, misunderstanding, the isolation that comes with having a chronic illness especially having those illnesses that are so badly understood like, CFS, Fibromyalgia, Crohns disease, Lyme disease, Lupus, Hepatitis, Emotional health illnesses, Ménière’s diseasethe list goes on… having to live with the limitations of medicine which is so often unable to relieve many of the symptoms. Also having to live with the dismissal of medics who often see people with these illnesses as time wasters or worse as hypochondriacs. Having to explain yourself to people constantly, sometimes having to deal with the abuse that you get, having to live with the stigma, people thinking your making a fuss about nothing, people feeling sorry for you, people treating you like you’re crazy or invisible. The second pack is a killer as if the first pack was not enough to kill you! The second pack is often the thing that threatens to push me off the edge. Considering how heavy and relentless the first pack is, the least people can do is make the second pack lighter, offer understanding, support, make the world more accessible, more comfortable for us, but my experience is that people just make it harder to live a chronic life, even good meaning people can cause me so much exhaustion or physical and emotional pain.  There are those days, those moments where it overwhelms me. When I feel imprisoned, in this body and in this oppressive world and death seems like a way out.  No one can assure me things will get easier, this illness is so unpredictable; no one can tell what the future holds for me. I can hope that people will change, that people will understand, that I can teach people and keep fighting for people to understand.


I’m conscious that I feel compelled to end this piece with something positive to those out there struggling to live. I want to say hang in there. I want to convince myself that I can keep going. I don’t know really. I don’t see the problem as people including myself not having enough strength. Living with chronic ill health forces you to be super strong, emotionally resilient, you have to fight for understanding, for medical attention, to get through each day. That is strength that cannot be measured. So it is not to those that are suicidal that I should feel compelled to speak, it’s to the people that treat us so badly. It’s to all the managers I have had that have worked me into the ground and discriminated against me because of my illness. It is to all those doctors that make people feel like liars, time wasters, hypochodriacs. It’s to all the able bodied and non-chronic people who ignore, dismiss, abuse, insult, and care less about people with chronic illness. Maybe we all have a responsibility to making sure our behaviours do not dismiss people, do not close down people’s options until death feels like the only way out. 


Audrey Lorde’s powerful message that self-care is political warfare speaks so much to me right now. It is not just about chronic illness and disability, it is about all of those people in society that feel silenced. It is about all of those people in society that are systematically targeted by the oppressive and discriminatory politics of the powerful few. I don’t know what it is that keeps me alive, that keeps me going that keeps me fighting, but I like to think that it is because I do not want the powerful to win. I do not want to believe that my life is not valuable just because the world makes it seem that way. I want collective self-care, I want to keep caring for myself and for others because I want our survival to mean something, I want our lives to be lived and for that living to be witnessed. For the creativity, the laughter, the tears, pain, love and the beauty of our lives to be archived to be valued. I feel a little like I’m being all slushy and touchy feely I guess I am but I’m also militant about it, I will not go down easily.


With Halloween just around the corner (yay!!), I figured it was time to bring back this rad campaign from Ohio University.

There are endless cute, sexy, funny, even offensive costumes that don’t perpetuate racist stereotypes. There is really no excuse.



Kim did an amazing speech to encourage and empower all women and especially women of colour at Toronto’s 2012 Slutwalk!

You are all beautiful, recognize this and understand that you are fighters and made to survive!

Hey guys, Toronto had their SlutWalk this past week and i’m sad I had to miss it, but this speech really hit home for me and a lot of other women, I thought it should be shared here on SHYB <3

I hope you’re all being authentically you and doing your best to love every day <3

- Katie