StopHatingYourBody

On a mission to live a body positive life

Posts tagged fat acceptance

708 notes

I am intrigued by how many people responded to my suggestion to stop criticizing your body and start critiquing our culture’s devotion to thinness with anxiety that I was somehow (intentionally or not) promoting obesity. So let me be clear: refusing to participate in our culture’s obsession with thinness doesn’t mean abandoning the pursuit of good health. My suggestion is simply that practicing peace with your body — i.e., developing a more harmonious, kind, nurturing, accepting, and loving relationship towards it — is a more viable path to health than going to war with your flesh by getting caught up in weight-loss aspirations and fantasies of thinness.
Michelle Lelwica (via internal-acceptance-movement)

Filed under body image body acceptance fat acceptance michelle lelwica queue

961 notes

fromtheinnersoul:

I’ve heard stories of ugly ducklings turning into beautiful swans. I’ve heard stories of girls who looked like their mothers blossoming into carbon copies of hereditary. I’ve heard people tell me “You’re pretty…for a fat girl.” I’ve heard people tell me, “You’re pretty…for a dark-skinned girl.” And then, I’ve heard people say nothing at all. I’ve been told to lose weight. I’ve been told to exercise. I’ve been told to shave my legs and my underarms and to get my hair permed and to always sit up straight and to use proper posture. To sit lady-like. To act lady-like. To feed into this standard of beautiful that I don’t even quite understand.

Audre Lorde came to me in a dream. She left me with a quote I would always remember. Subsequent to when I was about to seriously break down in my own skin and body, she left me with this: If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive. 

I began defining myself this year. Finding the right words is often hard, and competing with society’s insight as to what beauty is supposed to look like is even harder.

But I’m getting there, and I feel like that’s all that matters.

Filed under fat acceptance fatshion fat positive body image body pos body positivity chubby chubby bunny fat girl fromtheinnersoul hairy pits body hair armpit hair dark skinned black feminism womanism woc audre lorde queue

330 notes

Why I Will Never Advocate Weight Loss Surgery.

Five years later I am still unable to eat bread. I cannot eat red meat unless it comes out of a slow cooker and even then, I have to be careful. Pasta is touch and go and I throw up regularly because my body has learned to fear certain textures of food, they get “stuck” and it is completely involuntary when I bring them back up. Whenever I go out to eat, I make sure I know where the bathroom is first in case I have to run. I have to take multivitamins because I do not get enough from the food I am able to digest. I was losing my hair at one point from malnutrition, thankfully it’s growing back now.

(Source: vagina-pagina)

Filed under body image health fat acceptance

211 notes

A Fat Holiday Song (an ode to boundary setting) by Ragen Chastain (to the tune of Oh Christmas Tree)

vulgarvulgar:

Oh Boundaries! Oh Boundaries!

You help me deal with family.

Don’t talk about my weight or food.

Why can’t you see it’s hella rude

Oh Boundaries! Oh Boundaries!

You help me deal with family.

You know I love my family

But I will leave if you fat-shame me.

Oh Boundaries! Oh Boundaries!

You help me deal with family.

My body’s fine, I don’t need your rants

You’re not the boss of my underpants

Oh Boundaries! Oh Boundaries!

You help me deal with family.

Don’t say a word to my fat kid

Or I’ll leave so fast, my tires will skid

Oh Boundaries! Oh Boundaries!

You help me deal with family.

Yes I do “need” that second plate

It’s not your business what I ate

Oh Boundaries! Oh Boundaries!

You help me deal with family.

Quit saying someday I’ll get sick

Last time I checked you were not psychic

Oh Boundaries! Oh Boundaries!

You help me deal with family.

The holidays are great family time

If you don’t shame, food-police or whine

Oh Boundaries! Oh Boundaries!

You help me deal with family.

(Source: danceswithfat.wordpress.com)

Filed under fat fatspo size acceptance fat acceptance Ragen Chastain Dances with Fat

295 notes

shakethecobwebs:


rebloggable by request

You sort of answered the question yourself, and I’ll explain why. 
My definition of dieting is the act of willfully restricting yourself with the sole intention of weight loss. It’s usually put under some guise of “but I need to be HEALTHIER!” But what people usually mean by that is “my body will be smaller, so I will feel better about myself.”
This is problematic because we live in a culture that thinks losing weight automatically makes you healthier, which isn’t the case. 
Diet-talk can be incredibly triggering for people (like me!) who have been told all their lives (by parents, even!) that if I went on a diet, changed what I ate, “got healthier,” etc. that someone would be able to finally love me. Which, again, reinforces the idea that fat people are inherently unlovable. 
Diet-talk also reinforces ideas about “good” foods and “bad” foods which is terrible! It’s not to say that all foods are created equal, but it implies that some foods are universally healthy - and that is not the case. 
Ultimately, diet-talk assumes that all bodies are created equally. That if everyone did _______ they would all end up being thin and healthy and self-fulfilling. But everyone can’t be thin. And everyone can’t be healthy. And diets aren’t a proper measure of worth. 
And all of that is different than making different food choices in order to feel stronger, to feel that you have more endurance, to feel more flexible, etc. There’s nothing wrong with wanting to feel as though you’re nourishing your body. (Because bodies are awesome and self-care can definitely happen through food and exercise!)
When people hear “I don’t support diets” they think I’m saying “eat cheeseburgers and sit on the couch all day long.” Which isn’t what I’m saying. (But if you wanna do that, go ahead. Your body. Your choice.) What I amsaying is that there is no such thing as universally healthy. What I am saying is that it’s impossible for every person to be healthy all of the time. What I amsaying is that we live in a culture where dieting is fucking everywhere, and it hurts people like me who have been told that their abusers would stop hurting them if only they would go on a diet. 
At the end of the day, as long as people aren’t hurting anyone, they should do whatever they want with their bodies. Losing weight is not counter-productive to fat politics. But intentionally losing weight solely because you’ve bought into the idea that smaller bodies are better bodies and going around telling everyone how great your diet is and how they can be just like you!!!111 is most definitely counter-productive to fat politics. 
I hope that helps. :)

shakethecobwebs:

rebloggable by request

You sort of answered the question yourself, and I’ll explain why. 

My definition of dieting is the act of willfully restricting yourself with the sole intention of weight loss. It’s usually put under some guise of “but I need to be HEALTHIER!” But what people usually mean by that is “my body will be smaller, so I will feel better about myself.”

This is problematic because we live in a culture that thinks losing weight automatically makes you healthier, which isn’t the case. 

Diet-talk can be incredibly triggering for people (like me!) who have been told all their lives (by parents, even!) that if I went on a diet, changed what I ate, “got healthier,” etc. that someone would be able to finally love me. Which, again, reinforces the idea that fat people are inherently unlovable. 

Diet-talk also reinforces ideas about “good” foods and “bad” foods which is terrible! It’s not to say that all foods are created equal, but it implies that some foods are universally healthy - and that is not the case. 

Ultimately, diet-talk assumes that all bodies are created equally. That if everyone did _______ they would all end up being thin and healthy and self-fulfilling. But everyone can’t be thin. And everyone can’t be healthy. And diets aren’t a proper measure of worth. 

And all of that is different than making different food choices in order to feel stronger, to feel that you have more endurance, to feel more flexible, etc. There’s nothing wrong with wanting to feel as though you’re nourishing your body. (Because bodies are awesome and self-care can definitely happen through food and exercise!)

When people hear “I don’t support diets” they think I’m saying “eat cheeseburgers and sit on the couch all day long.” Which isn’t what I’m saying. (But if you wanna do that, go ahead. Your body. Your choice.) What I amsaying is that there is no such thing as universally healthy. What I am saying is that it’s impossible for every person to be healthy all of the time. What I amsaying is that we live in a culture where dieting is fucking everywhere, and it hurts people like me who have been told that their abusers would stop hurting them if only they would go on a diet. 

At the end of the day, as long as people aren’t hurting anyone, they should do whatever they want with their bodies. Losing weight is not counter-productive to fat politics. But intentionally losing weight solely because you’ve bought into the idea that smaller bodies are better bodies and going around telling everyone how great your diet is and how they can be just like you!!!111 is most definitely counter-productive to fat politics. 

I hope that helps. :)

Filed under rebloggable fat fat acceptance diets health fat politics

6,310 notes

on “loving your body.”

onegirlrhumba:

(nb: edited from previous version for clarity and reposting it in revised form.)

i’m sick and fucking tired of pretending that “loving your body” and rejecting fat-shaming on an individual level does anything to change issues relating to beauty and thin privilege, or that it has any effect on the institutions and structures that perpetuate them.  it does nothing to change the fact that larger people or people viewed as less attractive are widely viewed as less intelligent, as incompetent, or as lazy.  it doesn’t change the fact that larger people have worse health care outcomes or that they are less likely to be hired for jobs and, if they are hired, are often paid less than their thinner or more conventionally attractive colleagues.  it does nothing to combat the pathologization of fatness.  by itself, it doesn’t do anything to change the greater culture.  i, along with many other people, attempt to reject that culture and participate in or create alternate possibilities, but it’s important to remember that these spaces aren’t accessible to everyone who could benefit from participation.  it’s not enough.

here’s a corollary to that: while people who identify as women are inundated with messages that devalue female-coded bodies, sexualize them (in ways that are often deeply imbricated with the simultaneous racialization of such bodies), and present them as being in constant need of improvement, i wonder if the focus on body acceptance doesn’t end up being the same ideas, articulated differently.  certainly, our bodies shape our lived realities, are inescapable, and must be taken into consideration in political or sociological or philosophical conversations.  body acceptance may shift the ways in which these realities are enacted on some level, or at least the way realities are materialized.  but, for many people, bodies can be hard to love, and i’m not sure how necessary it is that many of us “love” them in the ways that body-acceptance proponents believe we should.  for my own part, my neuro-atypical, ethnically marked, formerly anorexic body is difficult to love.  i generally accept my body, understand where it fits into my reality, reject family members’ offers of plastic surgery to “correct” it, live in it.  it is, in some ways, a resistant body.  ”loving” it is not necessarily part of that resistance, nor do i think it needs to be.  a body is not an object that can be detached from a “mind,” an object that can be separately valued and loved.  bodies should not be devalued, and should be free from exploitation, violence, and abuse, but it is not always necessary to love them simply because they are bodies.  (though i would argue that the more culturally and socially devalued a given body is, the more important it is that it is cared for and valued.)

the fact that “love your body” rhetoric shifts the responsibility for body acceptance over to the individual, and away from communities, institutions, and power, is also problematic.  individuals who do not love their bodies, who find their bodies difficult to love, are seen as being part of the problem.  the underlying assumption is that if we all loved our bodies just as they are, our fat-shaming, beauty-policing culture would be different.  if we don’t love our bodies, we are, in effect, perpetuating normative (read: impossible) beauty standards.  if we don’t love our individual bodies, we are at fault for collectively continuing the oppressive and misogynistic culture.  if you don’t love your body, you’re not trying hard enough to love it.  in this framework, your body is still the paramount focus, and one way or another, you’re failing.  it’s too close to the usual body-shaming, self-policing crap, albeit with a few quasi-feminist twists, for comfort.

tl;dr not all bodies are easy to love, or lovable.  challenge normative beauty-standards and fat-shaming on collective and structural levels rather than believing that “loving your body” is enough to change shit.  understand how your body materializes your lived reality and respect it, but don’t feel required to love it.

Filed under body acceptance body positivity fat shaming fat acceptance collective action individualism neoliberalism eating disorders love bodies feminism anorexia power thin privilege beauty privilege marginalizations

368 notes

chubby-bunnies:

[TW- mental illness, self harm, bullying, fat shaming]
It took a lot for me to get to this point. It took a look of name calling. It took a lot of mental abuse. It took almost all my hope. I’ve cried. I’ve been depressed. I’ve self harmed. I’ve given up so many times on myself but I’m pretty sure I’VE HAD FUCKING ENOUGH.
THIS ONE IS FOR ALL THE DIRTY LOOKS
This one is for every time I’ve felt ashamed of my body BECAUSE OF A COMPLETE STRANGER.
This one is for the emotional problems I deal with every day, especially in intimate relationships, because of years of bullying.
This one is for every time I’ve thought “I don’t deserve to eat”
This one is for every fucking asshole that has discriminated against me because of my weight.
This one is for every time I’ve heard “you’d be so pretty if…”
THIS ONE IS FOR MY FELLOW FATTIES.
This one is for Brandon, the bastard from high school, that made me cry every day on my walk home.
This is for every time I wished I was someone else.
This is for every girl who is ashamed of her body
Every girl that is emotionally tortured and badgered by society, teachers, co-workers, random strangers, and most of the time family and friends for her weight.
FUCK YOU.
F U C K Y O U.
YOU DO NOT FUCKING DEFINE ME. I AM NOT SOMETHING AT YOUR DISPENSE. I AM NOT A FUCKING FETISH. MY BODY IS NONE OF YOUR F U C K I N G BUSINESS AND YOU BEST FUCKING BELIEVE I WILL EAT YOU FOR A FUCKING SNACK BEFORE YOU EVER MAKE ME FEEL WORTHLESS AGAIN. 

chubby-bunnies:

[TW- mental illness, self harm, bullying, fat shaming]

It took a lot for me to get to this point. It took a look of name calling. It took a lot of mental abuse. It took almost all my hope. I’ve cried. I’ve been depressed. I’ve self harmed. I’ve given up so many times on myself but I’m pretty sure I’VE HAD FUCKING ENOUGH.

THIS ONE IS FOR ALL THE DIRTY LOOKS

This one is for every time I’ve felt ashamed of my body BECAUSE OF A COMPLETE STRANGER.

This one is for the emotional problems I deal with every day, especially in intimate relationships, because of years of bullying.

This one is for every time I’ve thought “I don’t deserve to eat”

This one is for every fucking asshole that has discriminated against me because of my weight.

This one is for every time I’ve heard “you’d be so pretty if…”

THIS ONE IS FOR MY FELLOW FATTIES.

This one is for Brandon, the bastard from high school, that made me cry every day on my walk home.

This is for every time I wished I was someone else.

This is for every girl who is ashamed of her body

Every girl that is emotionally tortured and badgered by society, teachers, co-workers, random strangers, and most of the time family and friends for her weight.

FUCK YOU.

F U C K Y O U.

YOU DO NOT FUCKING DEFINE ME. I AM NOT SOMETHING AT YOUR DISPENSE. I AM NOT A FUCKING FETISH. MY BODY IS NONE OF YOUR F U C K I N G BUSINESS AND YOU BEST FUCKING BELIEVE I WILL EAT YOU FOR A FUCKING SNACK BEFORE YOU EVER MAKE ME FEEL WORTHLESS AGAIN. 

Filed under plus size thick body positive fat positive voluptuous chub love proud confident full figured fat acceptance feminist submission tw trigger warning self harm mental illness bullying depression fat shaming

1,315 notes

Fat People Tropes That Made Me Ashamed of My Body Growing Up

everysmilealie:

Many ideas about fatness and people who are fat are engrained in us as children through images, movies/shows, advertisement, symbols, behaviors, and attitudes and very few of them are positive. Here are some tropes that I’ve observed and finally outlined.

The Gentle Giant

A general trope presented as benign in nature and intention. The Gentle Giant is an asexual servant of kindness who just wants to help. They are rejected because of their size and people are afraid of them because they are “too big to be allowed”, but really all they want is friends and to assist you, which no one expects from them or rejects offhand.

Sometimes they might lose control of their emotions and lash out, so people should be afraid, but the Gentle Giant is here to serve and inspires sympathy and pity.

An example of this trope is Hachigen Ushoda from Tite Kubo’s Bleach.

The Sex-Hungry Goliath

Oh.my.gawd— Don’t even get me started on Duece Bigalow: Male Gigolo. I think this trope’s name speaks for itself if you’ve ever seen that movie. The Sex-Hungry Goliath is usually a characters presented as so obese they are usually seen only in bed and need to hire or trick someone into appeasing their rampant, disgusting sexual desires. Disgusting because they are fat, and, what’s more, bold enough to be horny or even have sexual desires at all.

Sometimes this character is able-bodied and is seen harassing or assaulting a thin attractive person.

The best examples of this trope are usually played by men dressed as women, sometimes in body suits, wigs, and makeup.

Fluisa (Deuce Bigalow: Male Gigolo) and just about any Martin Lawrence movie with him in a body suit are examples.

Sex-Hungry Goliath probably doesn’t deserve physical contact with anyone, especially acceptable, good-looking thin people but is too horny and too fat, too hungry, “too big to be allowed” and wants to get into your pants. Ew, who wants to have sex with someone that fat? Why should someone that fat even want to have sex? Can someone that fat even have sex?! Gross.

The Glutton

The Glutton overlaps with many tropes herein. At the core of nearly all stereotypes about fat people is that they just eat too damn much. Fat people gorge themselves for whatever reason. They gorge themselves gluttonously without restraint, bias, regard to their health or fitness, or control.

The Glutton eats whenever food is presented to her. If food is not present or available, she will go in search of it. Once found or secured, the food must be eaten until nothing remains, or only just enough evidence such as bread crumbs, candy wrappers, and chicken bones—to let you know that the Glutton was there.

The Glutton is defined by her rampant eating habits and refusal to exercise or eat normally. She is defined by her capacity to devour.

The Sloth

The Sloth unlike the Glotton is primarily distinguished by his or her stupidity and physical slowness. Big and dumb, in short. They might be strong but the point is they are still big and dumb.

The Big Bitter Bitch

She’s just irrationally angry at all the beautiful thin women who lead normal healthy lives. She wants to be them but doesn’t want to do the work required to lose weight. So she watches them bitterly, cursing them, and complains about how they get all the guys and all the opportunities.

Some guys like big girls, why can’t she just stop focusing her attention on pretty thin girls and stop being so bitter??? She’s just jealous.

The Nice Girl Who Just Needs to Lose Weight

She’s so pretty…but if she lost weight people would look twice at her, for sure, ya? She’s quiet, nice, and sweet. Why won’t she slim down, and people will accept her? She’s be the belle of the ball if she just drops a a few pounds…

The Magical/Preternatural Fatty, the Fat Faerie

Everybody loves Santa Clause, right?He holds all the love and care of a thousand glasses of milk and twice as many cookies beneath his belt.

As long as he can squeeze down chimneys and put those presents under the tree, no one cares that he’s technically breaking and entering…or that’s he’s a great big fat white person.

Magical fat people are either benign or up to no good. If they are benign, people sympathize with them but either shush people who call them fat (because its not polite and this fat one is one of the good guys) or conversely, if they are villains are quick to point out how fat, lazy, ugly and evil they are and how they should just die.

Also overlaps with the Gentle Giant and the Merry Fatty.

The Merry Fatty

The Fat Friar, ghost of Hufflepuff House in Harry Potter & the Sorcerer’s Stone, and Heimlich, from A Bug’s Life come to mind as examples of this archetype.  Sometimes they are portrayed as cute, loved, and cuddly. However, they exist only to be happy and put food in their faces. They are fat, light-hearted, and merry as Christmas…but beyond that they are nothing else. The Merry Fatty rarely appears with any importance or depth of character.

As for example, Hufflepuff is the most downplayed House in the series, with a ghost distinguished (similar to the Fat Lady) only by his fatness, and Heimlich was obviously so merrily adorably fat that he couldn’t even turn into a proper butterfly after exiting his cocoon.

The Merry Fatty is not a 3-dimensional character, the Merry Fatty is trope, a stereotype.

The Fatty McFatty Spoof

This caricature usually appears in instances of extreme comedy and satire, on late night television and in a fair share of movies, such as Austin Powers: Gold Member, in the character Fat Bastard.

The entire set is centered around the character’s fatness as unpleasant and/or humorous.

The Fatty McFatty Spoof’s only purpose is to disgust people as much as possible with his fatness, particularly his lack of manners and extreme eating habits. If he makes you laugh, then all the better.

The Spoiled Fat Child

This is the fat child who people usually hate. Usually considered too overweight for their age, lazy, and incapable of normal physical activity, the Spoiled Fat Child is mostly seen bullying or annoying the thin main character (using their weight/size to do so), eating way too much of something that is considered unhealthy, blackmailing or manipulating someone into getting them something they want, particularly sweets, toys, or other foods. Dudley Dursley of Rowling’s Harry Potter is a good example of this, along with that “do the roar” kid from Shrek Forever After. If the Spoiled Fat Child doesn’t get what they want, they will promptly throw a tantrum.

The Spoiled Fat Child sometimes becomes a source of pity for those around them.

The Mammy

Usually a Black womyn, the Mammy is, similar to the Gentle Giant, an asexual motherly character who cares for everyone’s kids but probably doesn’t have any of her own. She is metaphorically, lawfully, emotionally, and physical enslaved to her role as a fat, gentle caregiver.

Normally presented as physically unattractive, her only worth and purpose resting in her ability and need to care for others, particularly children.

The Nurturing Fat Mother

The Nurturing Fat Mother may have hectic life running her household but it is the only domain she has any control over. She cooks, she cleans, she changes diapers, runs errands (but never goes too far from home in the event that she is needed there), she dispenses advice that helps husband and sons’ live run most smoothly and prepares her daughters for how to do the same for her own husband someday.

She may not wear makeup or look like a supermodel or the kind of gal you want to take out for a night on the town, but she’s a good housewife and homemaker. She was probably thin once but child-bearing, stress with all her housework, and too many samplings of those homemade cookies put some fat on her. She’s round and dumpy now, everyone sees it, but she’s a mom, so its okay as long as no one expects anything more from her.

The Wasted Jock

He’s a good ol’ boy, likable, star quarterback, pro-golf, basketball star, wrestling or boxing champ, the best of all his baseball friends. But…sports, that’s all he good at. He was injured. He lost his scholarships. And now no one comes to see him anymore, now that that shine is gone. He can’t play, so what’s the point. He drinks and eats, too fat to play now even if he could, and watches others get the fame he wanted so bad…

Filed under fat acceptance