This is an EXCELLENT resource that proves unequivocally that weight gain and weight loss is NOT just simply the calories you eat vs. the calories you burn.
Bookmark it for the next time you’re head to head with a concern troll!
And look! There’s a part 2 now as well!
(via stophatingyourbody)
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Really interesting article on the multiple causes of changes in body weight. A great reference if you are having trouble...
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Reblogging for reference.
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